Roasted Chine of Pork (Loin) with Red Pepper and Onion

 Food Recipes
Jan 172012
 
Loin of pork

This is an easy recipe to cook the loin of pork in a delicious way. Chine has few fat, so it could be a little tough. This is a South Italy recipe, part of the so called poor kitchen. Taste it, you will be surprised of it’s amazing  flavour. Can be eaten also in some diet as Atkins and other low carb diet.

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Roasted Chine of Pork (Loin) with Red Pepper and Onion

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Roasted Chine of Pork (Loin) with Red Pepper and Onion

Ingredients

  • 2 red onion
  • 2 red pepper
  • 1 spoon of olive oil
  • Garlic
  • Hot pepper
  • 1 pound (1/2 kg) of loin
  • A little bit of triple concentrated of tomato or 2 small tomato.

Instructions

  • Cut the onion and the red pepper as in the following pictures.
  • Put them in a large pan with one spoon of extravirgin olive oil (or different oil, I prefer the extravirgin because is more healtly).
  • When the pepper become a little softer add the chin of pork, a little bit of garlic and if you like it some hot pepper and stew for 5 minute.
  • Add half glass of water and a tea spoon of triple concentrated of tomato, or in alternative 1 chopped tomato or simply tomato sauce. Cook all togheter for 15 minute.
http://www.ilvarco.com/food-recipes/roasted-chine-of-pork-loin-with-red-pepper-and-onion/

  • red bell pepper
    a red bell pepper
  • onion
    red onion also called tropea onion
  • triple concentrated tomato
    triple concentrated tomato paste. Used to add colours to meals instead of tomato sauce.
  • chine of pork
    chine of pork, loin of pork
  • cut the onion not too thinly
    slice the onion not too thinly
  • cut the red pepper in small string
  • stew for 15 minute
    stew for 15 minute
  • chine of pork with onion and red pepper
    chine of pork (loin) with onion and red pepper
  • Loin of pork
    Loin of pork with pepper and onion

 

 

 

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